The Atkins food plan has been one of controversy for a long time now.
Thursday, January 19, 2012 | 3:31 amÂ
Many men and women are not aware that the Atkins diet plan was first released in the 1970’s. I am mindfu of this because my mother put me on the diet when I was a kid. She often had me on a diet because my weight yo-yoed up and down throughout my formative years.
One of the reasons for my weight fluctuations could be because of the many diets I was exposed to over the years. My first food plan was the Atkins Diet. This plan was introduced to me when I was 10 years old. However, the plan had been out on the marketplace for a few many years before I had a go at it.
Â
Essentially, the eating plan revolves around protein and water. You need a lot of water on this plan as is the case in any weight loss plan out there. Water is essential on the Atkins Diet due to the fact your body loses so much fat so quickly that your kidneys have trouble flushing everything out of your system if you are dehydrated.
Â
The protein is essential in the plan because your body will actually burn calories digesting a large quantity of protein. You losepounds through eating certain meals. Your body uses its stored fat to process the protein. Having said that, your body will burn carbohydrates first.
Â
When you completely (or almost completely) eliminate carbohydrates from youreating habits, your body has no other resource for energy besides its storage of extra fat to burn. The
Atkins Diet is a high-protein, low-carbohydrate eating plan that works wonders at first. You can lose a lot of weight in relatively little time on this program.
I can’t recall exactly how much I lost when I was on the Atkins Diet years and years ago but I do remember that it was an awful lot. I recall getting a lot of compliments on my success but I don’t remember struggling on the plan at all. I did eat a lot of cheese, eggs and meat on the plan. Eventually, I longed for some cereal and bread.
Herein lays the greatest problem with the Atkins Diet. The plan is not realistic. People will go back to consuming carbohydrates eventually.Unfortunately, it takes only a small amount of carbohydrates to throw your work out the window. These carbohydrates include fruit on the Atkins Diet.
I found myself gaining weight quicker than I lost it once I quit the program. The Atkins diet plan is a great way to lose a lot of fat in a little bit of time but it is not a life-long eating plan that most folks can stick to. If you are looking to lose 20 to 30 pounds in a short time, the Atkins Diet is a very good choice. If you are making a life change, opt for another program.
Find this post interesting? Besides commenting below, you can follow responses with the RSS 2.0 feed or
Comments are closed.
Starburst Theme designed by Claire
powered by WordPress 3.2.1 | valid XHTML and CSS